Weigh In record (no journal entry) for 14 June 2017
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1766 kcal
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Fat: 71.29g | Prot: 119.40g | Carb: 172.95g.
Breakfast: Банан, Груши, Чай, Киви. Lunch: Хлеб Бородинский, Греческий Салат, Курица (Жареная в Панировке), Тушеные Овощи. Dinner: Приготовленный Яичный Белок, Лузинская крыночка Йогурт Славянский натуральный 4 %, Творог 9%, ВНИМИ Сибирь Творог Обезжиренный, Красное Яблоко. more...
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3611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Desk Work - 10 hours, Cooking - 20 minutes, Resting - 2 hours. more...
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gaining 4.6 lb a week
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