Lord_Faramir's Journal, 10 March 2012

225.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 55.58g | Prot: 91.54g | Carb: 212.89g.   Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Vegetable with Beef Broth (Canned, Condensed), Burgerville Classic Hamburger. more...

3108 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 4 hours, Resting - 19 hours and 24 minutes. more...