rander1's Journal, 10 March 2012

182.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 79.45g | Prot: 69.59g | Carb: 257.75g.   Breakfast: Strawberry Jam, Toasted Multigrain Bread, Blueberry Yogurt. Lunch: Cheese Puffs, Hot Dog Bun, all beef hot dog. Dinner: International Thin Crust Canadian. Snacks/Other: Cookies and Cream, Cheese Puffs, Blueberry Yogurt, Apples. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...