Ami Gallacher's Journal, 13 June 2017

139.1 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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580 kcal

Fat: 32.54g | Prot: 48.34g | Carb: 34.20g.   Breakfast: Good Time Chocolate Chip Cookies. Lunch: Tempeh (Cooked). Dinner: Tempeh (Cooked). more...

2222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Bike Machine (Cycling) - 52 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...