Ami Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1589 * 114%
fat: 39.06g
|
protein: 63.75g
|
carbs: 236.75g
- -
Thu 2nd: 1367 * 98%
fat: 56.42g
|
protein: 43.11g
|
carbs: 169.96g
- -
Wed 1st: 1180 * 84%
fat: 32.67g
|
protein: 46.99g
|
carbs: 176.41g
- -
April 2024
Tue 30th: 1114 * 80%
fat: 55.47g
|
protein: 55.80g
|
carbs: 103.17g
- -
Mon 29th: 936 * 67%
fat: 42.30g
|
protein: 38.88g
|
carbs: 100.05g
- -
Sun 28th: 1390 * 99%
fat: 66.94g
|
protein: 62.51g
|
carbs: 126.54g
- -
Sat 27th: 2053 * 147%
fat: 113.51g
|
protein: 53.67g
|
carbs: 154.60g
- -
Fri 26th: 1043 * 74%
fat: 47.90g
|
protein: 39.86g
|
carbs: 118.69g
- -
Thu 25th: 1256 * 90%
fat: 52.12g
|
protein: 41.53g
|
carbs: 159.10g
- -
Wed 24th: 1155 * 82%
fat: 29.75g
|
protein: 30.87g
|
carbs: 195.42g
- -
Tue 23rd: 1452 * 104%
fat: 33.70g
|
protein: 43.52g
|
carbs: 262.77g
- -
Mon 22nd: 1537 * 110%
fat: 54.03g
|
protein: 90.60g
|
carbs: 172.21g
- -
Sun 21st: 1383 * 99%
fat: 76.72g
|
protein: 65.37g
|
carbs: 108.03g
- -
Sat 20th: 1594 * 114%
fat: 53.76g
|
protein: 47.81g
|
carbs: 137.16g
- -
Fri 19th: 1441 * 103%
fat: 63.85g
|
protein: 71.38g
|
carbs: 153.33g
- -
Thu 18th: 1505 * 108%
fat: 48.92g
|
protein: 60.89g
|
carbs: 205.36g
- -
Wed 17th: 1332 * 95%
fat: 57.27g
|
protein: 58.38g
|
carbs: 156.80g
- -
Tue 16th: 1311 * 94%
fat: 24.58g
|
protein: 40.93g
|
carbs: 257.67g
- -
Mon 15th: 1012 * 72%
fat: 41.18g
|
protein: 50.01g
|
carbs: 116.69g
- -
June 2023
Wed 21st: 1585 * 113%
fat: 60.09g
|
protein: 48.17g
|
carbs: 216.70g
- -

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