Weigh In record (no journal entry) for 12 June 2017
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1128 kcal
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Fat: 40.37g | Prot: 90.00g | Carb: 108.22g.
Breakfast: Snak Club Raw Almonds, Chobani Coconut Greek Yogurt. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Peach, Sweet Cherries, Kiwi Fruit, Sea Cuisine Cracked Peppercorn Tilapia. more...
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losing 0.4 lb a week
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