damfig's Journal, 12 June 2017

198.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 58.29g | Prot: 59.37g | Carb: 182.21g.   Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Jimmy Dean Sausage and Gravy Breakfast Bowl. Lunch: Sprite Sprite (7.5 oz), Bertolli Creamy Alfredo Sauce, Linguine. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Guinness Extra Stout. more...

2886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Volleyball - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...