nata aspanidze's Journal, 12 June 2017

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Weigh In record (no journal entry) for 12 June 2017

151.5 lb Lost so far: 5.1 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2017:

758 kcal

Fat: 16.32g | Prot: 34.64g | Carb: 129.08g. Breakfast: Sour Cream, Sweet Cherries, Vegetable Oil, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Cucumber (with Peel), Tomatoes. Dinner: Egg White, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Buckwheat Groats (Fat Not Added in Cooking). more...

1674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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nata aspanidze's Journal, 12 June 2017

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