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Back on track, but each and every day is a battle. My lifelong habit is to find happiness in food, and it is a struggle to develop new practices. But I will, one day at a time.
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192.0 lb
Lost so far: 98.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2017:
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1379 kcal
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Fat: 37.06g | Prot: 110.63g | Carb: 161.93g.
Breakfast: Bonne Maman Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Original Liquid Coffee Creamer, Egg, Egg Beaters Egg Beaters - Original. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Broccoli & Cauliflower, Bananas, Kroger Catfish Fillets. Dinner: Mashed Potato (from Dry), Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Kroger Horseradish Sauce, Roma Tomatoes, Butternut Winter Squash, Onions. Snacks/Other: Whole Milk, Sugar, Quaker Instant Oatmeal - Regular, Bonne Maman Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 2.0 lb a week
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