buckmccalla's Journal, 10 June 2017

215.2 lb Lost so far: 34.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 44.66g | Prot: 124.04g | Carb: 38.83g.   Breakfast: Sugardale Ready Bacon, Egg, Bob Evans Toasted and Buttered White Bread. Dinner: Kroger Ribeye Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3259 kcal

Activities & Exercise: Washing Car - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...