nata aspanidze's Journal, 09 June 2017

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Weigh In record (no journal entry) for 09 June 2017

153.2 lb Lost so far: 3.3 lb. Still to go: 47.4 lb. Diet followed N/A.

Diet Calendar Entries for 09 June 2017:

715 kcal

Fat: 18.18g | Prot: 19.89g | Carb: 127.99g. Breakfast: Daisy Sour Cream, Nature's Greens Collard Greens, Salt, Black Pepper, Vinegar, Cabbage, Tomatoes, Cucumber (with Peel). Lunch: Carrots, Strawberries. Dinner: Orange. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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nata aspanidze's Journal, 09 June 2017

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