Weigh In record (no journal entry) for 08 June 2017
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216.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1006 kcal
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Fat: 51.08g | Prot: 56.71g | Carb: 78.20g.
Breakfast: Egg, Toasted White Bread, Sugardale Ready Bacon. Dinner: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Great Value Enriched Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cape Cod Original Kettle Cooked Potato Chips. more...
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2600 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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