buckmccalla's Journal, 07 June 2017

218.7 lb Lost so far: 31.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 65.38g | Prot: 99.41g | Carb: 52.63g.   Breakfast: Sugardale Ready Bacon, Toasted White Bread, Egg, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Ragu Homemade Style Pizza Sauce, Sam's Choice Spicy Cheese Stuffed Meatballs, Beef Goulash. Snacks/Other: Grapes. more...

2859 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...