Weigh In record (no journal entry) for 06 June 2017
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166.4 lb
Lost so far: 31.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2500 kcal
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Fat: 190.95g | Prot: 80.08g | Carb: 130.24g.
Breakfast: Abacate. Lunch: Abacate. Dinner: Vigor Manteiga Extra com Sal, Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco da Paleta Assada. Snacks/Other: Superbom Melado de Cana, Low carb coco buns II, Aurora Queijo Mussarela, Iogurte Natural (Leite Integral), Maçãs Gala. more...
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steady weight
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alezaragoza's weight history
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