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Weigh-in 06/06/2017. This ends phase I of the Ancient Scheme. Phase II will end the first week of August with the goal of cutting to the mid-upper 180s with zero to minimal cardio work other than the new 20-rep approach to every set during the workouts.
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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losing 2.3 lb a week
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