buckmccalla's Journal, 05 June 2017

221.4 lb Lost so far: 28.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 58.00g | Prot: 100.00g | Carb: 233.34g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Cream Soda, Subway 12" Sweet Onion Chicken Teriyaki. more...

2868 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...