Weigh In record (no journal entry) for 04 June 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2190 kcal
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Fat: 134.50g | Prot: 101.50g | Carb: 181.50g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Lunch: Kroger Deluxe American Cheese (19g), Oscar Mayer Thick Cut Beef Bologna, Arnold Healthy Multi-Grain Bread, Duke's Mayonnaise. Dinner: Subway 6" Spicy Italian. more...
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gaining 2.1 lb a week
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 Comments
Still a squiggly blue line within the blue zone...nice!
05 Jun 17 by member: Steven Lloyd
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