Weigh In record (no journal entry) for 03 June 2017
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2017:
|
1014 kcal
|
Fat: 85.92g | Prot: 48.83g | Carb: 18.02g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Badem, Keten Tohumu, Yumurta, Tereyağı, Bahçıvan Çeçil Peyniri. Dinner: Keten Tohumu, Bahçıvan Çeçil Peyniri, Kırmızı Domates, Çerezya Kavrulmuş Kabak Çekirdeği, Ceviz, Badem. more...
|
|
2498 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abartach's weight history
|