Weigh In record (no journal entry) for 02 June 2017
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1989 kcal
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Fat: 91.56g | Prot: 118.78g | Carb: 134.36g.
Breakfast: Сырко Творожный Сыр, Чай, Вареное Яйцо, Киви. Lunch: Гурман Язык Деликатесный Копчено-Вареный, Сырко Творожный Сыр, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Quickbury Хлеб Pumpernickel, Семга Слабосоленая, Окей Капуста Кисло-Сладкая, Unagrande Cacioricotta. Snacks/Other: Красные Яблоки, Belhaven Black Scottish Stout. more...
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3226 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 20 minutes. more...
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gaining 9.3 lb a week
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