Weigh In record (no journal entry) for 01 June 2017
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1532 kcal
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Fat: 125.24g | Prot: 84.86g | Carb: 27.46g.
Breakfast: Twinings Irish Breakfast Tea, 365 Organic Blue Cheese Dressing, Crystal Farms Shredded Cheddar Cheese, Equal Equal, Publix Thick Cut Center Cut Bacon, Harvest Sensations Organic Kale Salad, Cooked Spinach (from Fresh), Egg Omelet. Lunch: Heinz Yellow Mustard, Heinz Mayonnaise Packet, Carando Pepperoni Slices, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Bob's Red Mill Almond Meal Flour, Canola Vegetable Oil, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Parmesan Cheese (Shredded), Egg (Whole), Cauliflower Tots, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Epic Pork Rinds Sea Salt & Pepper. more...
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losing 1.2 lb a week
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 Comments
Way to go, you are on your way !,,,
01 Jun 17 by member: DO N OK
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Thanks! It's going slowww... but something is something...
02 Jun 17 by member: emilydiaz83
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Green arrows are always welcome!
02 Jun 17 by member: erikahollister
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You guys are right. Down is always good. I get a little discouraged... it's been almost 7 weeks and I've lost 9 pound total. It's hard not comparing yourself to others who lose more.
03 Jun 17 by member: emilydiaz83
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9 lbs in 7 weeks is perfect!
03 Jun 17 by member: erikahollister
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