buckmccalla's Journal, 31 May 2017

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Weigh In record (no journal entry) for 31 May 2017

218.9 lb Lost so far: 31.1 lb. Still to go: 38.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2017:

1432 kcal

Fat: 70.78g | Prot: 77.12g | Carb: 125.08g. Breakfast: Kraft 2% Milk American Cheese Singles, Lender's Onion Bagel, Sugardale Ready Bacon, Egg. Dinner: Chili. more...

2862 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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buckmccalla's Journal, 31 May 2017

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