Weigh In record (no journal entry) for 28 May 2017
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1163 kcal
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Fat: 63.69g | Prot: 99.33g | Carb: 48.45g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia. Lunch: Trader Joe's Reduced Sodium Turkey Breast, Brie Cheese, Tortilla. Dinner: Cheese Sauce (From Recipe), Hormel Black Label Bacon Thick Slices, Egg, Butter, Ground Beef (85% Lean / 15% Fat). more...
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losing 1.2 lb a week
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