Weigh In record (no journal entry) for 28 May 2017
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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805 kcal
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Fat: 50.05g | Prot: 41.27g | Carb: 46.78g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cabbage, Mayonnaise, Red Sour Cherries, Sea Queen Imitation Crab Meat. Dinner: Ranch Salad Dressing, Grape Tomatoes, Pork Spareribs (Whole). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 7.0 lb a week
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