Weigh In record (no journal entry) for 27 May 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2017:
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1512 kcal
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Fat: 126.91g | Prot: 64.80g | Carb: 37.60g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Keten Tohumu, Badem, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı, Salatalık (Soyulmuş), Şekersiz Türk Kahvesi. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Badem, Ceviz, Keten Tohumu, Zeytinyağı. Dinner: Genç Yeşil Soğan, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Ceviz, Keten Tohumu, Yumurta. Snacks/Other: Yeşil Erik, Badem, Ceviz, Keten Tohumu. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 7.7 lb a week
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