Weigh In record (no journal entry) for 27 May 2017
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2312 kcal
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Fat: 52.15g | Prot: 85.61g | Carb: 377.17g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Киви. Lunch: Сахар, Американо, Простые Пельмени. Dinner: Coca-Cola Sprite, Красная Цена Булочка Сдобная, Беляш. Snacks/Other: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Красные Яблоки. more...
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3146 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 40 minutes, Cooking - 20 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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