Weigh In record (no journal entry) for 25 May 2017
|
220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
1682 kcal
|
Fat: 57.85g | Prot: 92.02g | Carb: 196.73g.
Breakfast: Чай, Вареное Яйцо, Ашан Финики Иран, Киви. Lunch: СибКолбасы Рулет из Мяса Индейки, Красные Помидоры, Сырко Творожный Сыр. Dinner: Смак Слойка с Капустой, Heinz Фасоль Острая "Сладкий Чили", Syntrax Matrix 5.0, Nordic Галета из Овса с Брусникой. Snacks/Other: Красные Яблоки. more...
|
|
3894 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|