Weigh In record (no journal entry) for 03 March 2012
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1840 kcal
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Fat: 30.24g | Prot: 101.91g | Carb: 312.96g.
Breakfast: Frozen Mixed Fruit, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Small Curd Cottage Cheese 4% Milkfat, Oyster Crackers, Chicken Bean Chili. Snacks/Other: Tomatoes, Fuji Apples, Clementines, Herb Roasted Turkey Breast, 100% Whole Grain Sandwich Rounds. more...
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3305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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