rander1's Journal, 03 March 2012

180.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 91.39g | Prot: 89.51g | Carb: 185.08g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: all beef wiener, Macaroni & Sausage. Dinner: Chinese Buffet. Snacks/Other: Blueberry Yogurt, Navels Oranges. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...