Weigh In record (no journal entry) for 23 May 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2017:
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1098 kcal
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Fat: 95.90g | Prot: 42.10g | Carb: 18.12g.
Breakfast: Avokado, Tereyağı, Yumurta Sarısı, Yumurta, Sucuk. Lunch: Avokado, Yumurta Sarısı, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağı, Avokado, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Badem, Ceviz, Avokado, Şekersiz Türk Kahvesi. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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