Weigh In record (no journal entry) for 22 May 2017
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1029 kcal
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Fat: 44.65g | Prot: 88.59g | Carb: 73.17g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia. Lunch: Corn, Skinless Chicken Breast, Marketside Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Apricots, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Almonds. more...
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losing 14.0 lb a week
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