buckmccalla's Journal, 22 May 2017

216.9 lb Lost so far: 33.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 69.61g | Prot: 45.77g | Carb: 108.25g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Johnsonville Sausage Patty, O'Brien Potatoes, Fried Egg. Lunch: Millville Chewy Granola Bars - Chocolate Chip. Dinner: Great Value Chicken Pot Pie. Snacks/Other: Gold Emblem Honey Roasted Cashews. more...

3068 kcal

Activities & Exercise: Golf (cart) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...