Weigh In record (no journal entry) for 21 May 2017
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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2505 kcal
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Fat: 106.26g | Prot: 147.81g | Carb: 234.61g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Woeber's Horseradish Sauce, Pork Roast (Lean Only Eaten). Dinner: Trader Joe's Strawberry Shortcake, Dinner Rolls, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Betty Crocker Cheesy Scalloped Potatoes, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Olive Garden Penne Pasta, Bertolli Vodka Pasta Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Parmesan Cheese (Hard), Great Value Deli Style Sliced Gouda Cheese, Essential Everyday Deli Style Provolone Cheese, Market Pantry Havarti Deli Sliced Cheese. Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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