buckmccalla's Journal, 21 May 2017

219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 88.00g | Prot: 50.75g | Carb: 124.04g.   Breakfast: Kraft Singles American Cheese, Croissant, Fried Egg, Hash Brown (from Frozen), Sugardale Thin Sliced Bacon. Dinner: Great Value Chicken Pot Pie. Snacks/Other: Blue Bunny Ice Cream Sandwich, Gold Emblem Honey Roasted Cashews. more...

2733 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...