rander1's Journal, 02 March 2012

180.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 79.66g | Prot: 71.66g | Carb: 281.80g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Steak & Cheese w/Southwest, Deep Fried Potato French Fries (from Frozen). Dinner: White Chip Macadamia Nut. Snacks/Other: Apples, Navels Oranges, Blueberry Yogurt, Almonds. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...