Weigh In record (no journal entry) for 21 May 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1247 kcal
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Fat: 99.71g | Prot: 60.71g | Carb: 26.33g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Badem, Ceviz. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Yumurta, Melis Karışık Turşu. Dinner: Yumurta Sarısı, Kırmızı Domates, Zeytinyağı, Yumurta, Tereyağı. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Tatlı Kiraz, Ülker Bitter Çikolata %85, Şekersiz Türk Kahvesi, Melis Karışık Turşu. more...
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2482 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours. more...
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steady weight
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