Weigh In record (no journal entry) for 20 May 2017
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2017:
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340 kcal
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Fat: 2.58g | Prot: 32.98g | Carb: 49.07g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Louis Kemp Imitation Crabmeat, Strawberries, Grape Tomatoes. Dinner: College Inn 99% Fat Free Chicken Broth, Cabbage, Clementines, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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