Lizzie983's Journal, 02 March 2012

133.2 lb Lost so far: 9.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 114.31g | Prot: 108.50g | Carb: 155.04g.   Breakfast: salmon, avocado. Lunch: pork steak. Dinner: french fries, schnitzel. Snacks/Other: milk, chocolate cake. more...

2220 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours. more...