Weigh In record (no journal entry) for 20 May 2017
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191.0 lb
Lost so far: 0.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2208 kcal
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Fat: 83.73g | Prot: 82.66g | Carb: 269.25g.
Breakfast: Shredded Wheat, Tea with Semi-Skimmed Milk, Prunes in Apple Juice, Flaxseed Seeds, Orange Juice, Semi-Skimmed Milk. Lunch: Medium White Bread, 30% Less Fat Creamy Coleslaw, Tuna Chunks in Spring Water (65g), Melton Mowbray Pork Pie. Dinner: Fruitcake, Garden Side Salad, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast, Bacon, Penne. Snacks/Other: White, Titan. more...
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2756 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 8 hours. more...
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losing 3.0 lb a week
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