Weigh In record (no journal entry) for 19 May 2017
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2017:
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338 kcal
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Fat: 5.15g | Prot: 36.65g | Carb: 39.47g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Strawberries, Steamed or Boiled Shrimp. Dinner: Mayonnaise, Cauliflower, Member's Mark Boneless Skinless Chicken Breast, Clementines, Cabbage. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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