buckmccalla's Journal, 19 May 2017

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Weigh In record (no journal entry) for 19 May 2017

217.1 lb Lost so far: 32.9 lb. Still to go: 37.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

1787 kcal

Fat: 79.25g | Prot: 61.79g | Carb: 201.35g. Breakfast: Fried Egg, Home Fries, Bacon, Toasted and Buttered Rye Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Arby's Fish Sandwich. more...

3071 kcal

Activities & Exercise: Golf (cart) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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buckmccalla's Journal, 19 May 2017

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