Weigh In record (no journal entry) for 19 May 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1178 kcal
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Fat: 93.15g | Prot: 69.31g | Carb: 16.04g.
Breakfast: Tereyağı, Yumurta. Lunch: Ayçiçek Yağı, Biber, Kırmızı Domates, Soğan veya Taze Soğan, Yumurta Sarısı, Tereyağı, Yumurta. Dinner: Berrak Acı Biber Turşusu, Yeşil Biber, Tavuk Bage Eti ve Derisi. Snacks/Other: Kecheese Lor Peyniri, Simbat Çekirdekli Kuru Üzüm, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Şekersiz Türk Kahvesi. more...
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2832 kcal
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Activities & Exercise:
Exercise Machine - 25 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Cooking - 2 hours. more...
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losing 2.6 lb a week
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