Sonny1523's Journal, 18 May 2017

146.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 81.28g | Prot: 227.88g | Carb: 323.45g.   Breakfast: Publix Medium Eggs. Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit. more...

2698 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...