Weigh In record (no journal entry) for 18 May 2017
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2017:
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386 kcal
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Fat: 6.81g | Prot: 36.89g | Carb: 46.09g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Woeber's Horseradish Sauce, Cucumber (Peeled), Strawberries, Member's Mark Boneless Skinless Chicken Breast. Dinner: Navels Oranges, Mayonnaise, Cabbage, Shrimp. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 21.0 lb a week
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