Weigh In record (no journal entry) for 01 March 2012
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230.4 lb
Lost so far: 39.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1484 kcal
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Fat: 28.89g | Prot: 89.25g | Carb: 239.59g.
Breakfast: Frozen Mixed Fruit, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Butter Chicken and Rice. Dinner: oyster crackers, Chicken Bean Chili. Snacks/Other: 100% Whole Grain Sandwich Rounds, Herb Roasted Turkey Breast, Bell Peppers, Cucumber (with Peel), Carrots. more...
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2798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 4.7 lb a week
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