Weigh In record (no journal entry) for 17 May 2017
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134.6 lb
Lost so far: 26.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1606 kcal
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Fat: 71.61g | Prot: 103.63g | Carb: 106.24g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Egg Beaters Egg Beaters - Original, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Dinner: Red Table Wine, Costco Oatmeal Raisin Cookie, Kirkland Signature Chocolate Chunk Cookie, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Ground Turkey, Cauliflower Rice, Fit2Go Chickpea Salad. more...
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gaining 0.1 lb a week
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