Weigh In record (no journal entry) for 01 March 2012
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2643 kcal
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Fat: 70.77g | Prot: 102.93g | Carb: 367.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lager (500 ml), Quavers, Reduced Fat Houmous, Matzos crackers, Banana Muffin. more...
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3250 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Housework - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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