Weigh In record (no journal entry) for 16 May 2017
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1382 kcal
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Fat: 53.45g | Prot: 51.42g | Carb: 99.36g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Louis Kemp Imitation Crabmeat, Grape Tomatoes. Dinner: Red Table Wine, Artisan Fresh Herb & Garlic Focaccia, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cheese Sauce, Chocolate Mousse, Carrot Cake with Icing, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Baked or Broiled Calamari, Mozzarella Cheese, Prosciutto, Carpaccio, Cheese Gnocchi. Snacks/Other: Snickers Ice Cream Bar (50g), Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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