Weigh In record (no journal entry) for 15 May 2017
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2017:
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710 kcal
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Fat: 31.87g | Prot: 63.02g | Carb: 34.44g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Shrimp, Grape Tomatoes. Dinner: Hellmann's Real Mayonnaise, Cabbage, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Flat Iron Steak. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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