Weigh In record (no journal entry) for 13 May 2017
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2017:
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319 kcal
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Fat: 3.55g | Prot: 36.33g | Carb: 38.45g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Steamed or Boiled Shrimp, Grape Tomatoes, Strawberries. Dinner: Cabbage, Clementines, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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