Weigh In record (no journal entry) for 13 May 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1912 kcal
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Fat: 58.59g | Prot: 92.96g | Carb: 222.74g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Flaxseed Seeds, Wheat Biscuits, Prunes in Apple Juice, Tea with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Tomatoes, Medium White Bread. Dinner: Light Peach & Pineapple Yoghurt, Steam Fresh Mediterranian Vegetable Penne Pasta, Smoked Cod. Snacks/Other: Cheddar Cheese, Cream Crackers, Jive, Glacier Fruits, Racer, Nutri-Grain Bar. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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